Blog, Health and Wellness, Running, Uncategorized

When the going gets tough…

…the tough go running. Every other year since 2010, I have participated in some type of running event. Here is what I have accomplished thus far:

  • Fargo Half (May 2010)
  • Twin Cities 10K (October 2012)
  • Run for the Lakes, Brainerd (April 2014)
  • Lifetime Commitment Day 5K (January 2016)

You’ll notice I have already completed my running event for 2016…but then life went and got all stressful on me and I decided I needed to turn to the only outlet that truly reduces my stress. I signed up for another race. This time it will be the Stillwater Half which is scheduled for May 2016. I’m now into Week 2 of training and have decided on a Tues/Fri/Sun run schedule. There is nothing more soothing to me in times of stress than to have ONE thing on my calendar that is predictable and necessary. My mileage. Running is my religion. It brings me peace and balance. Cupcake consumption without guilt.

Non-runners may not relate to this post at all, but those of you who do run, most certainly will. Seeing a training plan mapped out for the next 12 weeks is heavenly. My days and nights are now ordered around distance and time goals for the next day. Nurturing my body so that it can develop, perform, and recover. Sleep is now “part of the plan.” I can be more intentional about actually getting some Zs. You know, I’m in training. My pantry is quickly turning over from its supply of  winter comfort foods to the lean, body nourishing, muscle repairing, delicious foods of training season. (Cupcakes excluded.) I love everything about training.

All of the races I have completed thus far have been “fast and flat.” The Stillwater Half will add a new challenge of hills. From what I understand they will come around miles 10 and 11. Sounds fun… (yeah, not really), but at least I know in advance so I can try to prepare. When I lived in Saint Paul a few years ago, there were some incredible training hills to run on. I may have to visit my old haunts this spring.

Last Saturday night I spent some time updating my “Miles of Smiles” running playlist. If Demons, Imagine Dragons, isn’t on your playlist right now I highly recommend. When I was running on Sunday, that song came on and I got the goose bumps. Definitely gave me an extra boost of energy. I’m still looking for some more songs to add. Anyone have any personal favorites that get you through just one more mile? Let me know!

Happy Running!



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